you need to increase your muscle mass & decrease your fat mass... which means eat more & lift heavy. Wanna know exactly how? Lmk in the comments. #newmomsoftiktok #fitnessformoms #postpartumjourney #postpartum #momsoftiktok #millennialmom #momsover30 #badmomtok #diastasisrecti #CapCut

If you have beef with me, it's completely one sided bc I promise you I do not give af. it took me 30 years to finally love myself. I don't have that kind of time to convince anyone else. #newmomsoftiktok #fitnessformoms #postpartumjourney #postpartum #momsoftiktok #millennialmom #momsover30 #badmomtok #diastasisrecti

Check out some exercises here 👉🏽@Angela | Postpartum Coach Wanna know exactly which exercises to do each week for the next 6 months? My Mommy Tummy Core Rehab Guide is availabIe at the top of my profiIe. All the workouts can be done in 15 mins a day, with ZERO equipment & most of my cIients start seeing resuIts in the first 1-3 weeks. 😌🤌🏽 Don't forget to send this to a friend who'd love this info! 😍 🖤 #onthisday #newmomsoftiktok #fitnessformoms #postpartumjourney #postpartum #momsoftiktok #millennialmom #momsover30 #badmomtok #diastasisrecti

Wanna know how I did this? I have Ioads of info all over my profiIe & postpartum guides avaiIabIe at the Iink at the top. 🤍 #newmomsoftiktok #fitnessformoms #postpartumjourney #postpartum #momsoftiktok #millennialmom #momsover30 #badmomtok #diastasisrecti

Replying to @hunnybear149 I have lots of info on this all over my profiIe & explanations & exercises pinned to the top. If you wanna know exactly which exercises to do every week for the next 6 months to help restore your core and flatten your tummy, I have a Mommy Tummy Core Rehab Guide avaiIabIe with demonstration videos for each exercise plus information on how to check for diastasis recti. You can find it at the Iink at the top of my profiIe. 🤍 #newmomsoftiktok #fitnessformoms #postpartumjourney #postpartum #momsoftiktok #millennialmom #momsover30 #badmomtok #diastasisrecti