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Watch me get high… up on a wall for the first time. If you’ve been here a while, you may remember my lifting days. I trained Olympic-style lifting from 2015-2018, and powerlifting from 2019-2023, and I competed in both sports. I was admittedly an a**hole in my 20s when it came to fitness. I believed lifting was the best / only way to get strong. I drank the lifting community Kool-Aid. I neglected to do any other form of fitness or take care of my body because lifting was always superior to me and I didn’t think I needed cardio or yoga. I was wrong as fuck. Cut to now, I’m just over a week away from turning 33, and over the last year I’ve dealt with more hip pain, lower back pain, shoulder pain, stiffness, soreness, weakness than ever. I believe it’s because I used to lift *heavy* and train somewhat competitively without doing anything else to take care of my body and it has all caught up to me. I have also just fallen out of love with weightlifting. It has been hard to admit this to myself, because lifting used to be my entire (annoying) personality a few years ago. So no longer enjoying lifting has felt a bit like an identity crisis, and my gym anxiety has come back with a vengeance. I admitted to myself that I didn’t enjoy lifting anymore and needed to try something new. So I’m trying to learn how to Boulder (partly bc my girlfriend loves it and I’m inspired by how excited it makes her). So I’m challenging myself with a new activity. And I can’t make the excuse that I’m “too old” to try something new because that’s some bullsh*t. I’ll share my progress here if you’re interested in my breath-y stories while I’m trying to figure out how to do this sport 🙃 #climbing #fitness #bouldering #rockclimbing
Duration: 58 sPosted : Fri, 05 Apr 2024 21:42:44Views
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