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We often get questions regarding when to use heat or cold for pain. Let's break it down: Heat Therapy 🔥: * Muscle Relaxation: Heat can help relax tight muscles, easing stiffness and promoting flexibility. It's especially helpful for chronic conditions or ongoing muscle tension. * Improved Blood Flow: Applying heat increases blood flow to the affected area, which can accelerate the healing process by delivering essential nutrients and oxygen to the tissues. * Pain Relief: Heat can alleviate discomfort by numbing pain receptors and reducing nerve sensitivity. It's commonly used for conditions like arthritis, menstrual cramps, and muscle spasms. When to Use Heat: * Chronic Pain: If you're dealing with long-term discomfort or stiffness, heat therapy can provide soothing relief. * Muscle Tension: Heat can help loosen tight muscles and alleviate tension headaches or neck and back pain. * Before Activity: Applying heat before exercise or physical activity can help warm up muscles and reduce the risk of injury. **After using heat to help with mobility, use that range of motion by moving your body. Cold Therapy 🧊: * Reduced Inflammation: Cold therapy constricts blood vessels, reducing blood flow to the area and decreasing inflammation and swelling. It's particularly beneficial for acute injuries or sudden flare-ups. * Pain Relief: Cold can numb the affected area, providing temporary pain relief by dulling nerve activity and reducing pain signals to the brain. * Injury Recovery: Cold therapy is often used in the early stages of injury to minimize swelling and bruising, promoting faster recovery and tissue healing. When to Use Cold: * Acute Injuries: If you've recently sprained an ankle, strained a muscle, or experienced a sudden injury, applying cold packs can help reduce swelling and alleviate pain. * Inflammation: Cold therapy is effective for conditions characterized by inflammation, such as tendonitis or bursitis. * After Activity: Using cold therapy after intense workouts or physical activity can help prevent or reduce muscle soreness and inflammation. Listen to your body. And learn about your body with our membership! 💯 #heattherapy #coldtherapy #moveu #mobility #inflammation #injury #chronicpain #pain

Duration: 42 sPosted : Fri, 05 Apr 2024 17:21:01

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Doc Mike recently stumbled upon this chair, loved their slogan, and wanted to share their incredible product. The makers of this chair used clinical research and decades of medical seating design experience to create this work of art. They knew that supporting and leveling the pelvis, L5 and L4 regions was the key ingredient in establishing your natural lumbar curve which in turn also guarantees equal disc spacing throughout your spine. Check out these awesome perks: * Optimal Support: The Anthros ergonomic chair is engineered to provide excellent support for your body, especially your back and lumbar region. Its adjustable features allow you to customize the chair to fit your unique body shape and size, ensuring proper alignment and reducing the risk of back pain and discomfort. * Improved Posture: Say goodbye to slouching! This chair encourages good posture by promoting a natural S-shaped spine alignment. With its adjustable lumbar support, seat height, and armrests, you can maintain a healthy posture throughout the day, reducing strain on your muscles and joints. * Enhanced Comfort: Say hello to comfort nirvana! The Anthros is equipped with high-quality padding and breathable mesh fabric to keep you comfortable and cool, even during long hours of sitting. * Increased Productivity: When you're comfortable and maintaining great sitting posture, you can focus better on the task at hand. * Long-Term Health Benefits: Just like joining MoveU and prioritizing your long-term health and well-being, this chair reminds you to maintain proper posture to reduce the risk of musculoskeletal issues. So, there you have it! The Anthros ergonomic chair isn't just a piece of furniture; it's a game-changer for your comfort, productivity, and overall well-being. Click the link in bio and use code MOVEU for $200 off your purchase. Say hello to your new favorite seat and Fix Yo SIT! #fixyosit #anthros #sitright #backsupport #fixyoursit #pelvicsupport @Anthros Chair

We know, we know. 🫠 You don’t have a partner. Not everything is about you. Maybe if you offer to BE a partner (who wouldn’t want this massage done to them) to someone in need, they will reciprocate! Have your partner get into a comfortable Child’s Pose with their arms above their head 🧘🏻‍♀️ Place your hands as shown and apply pressure by squeezing in💢 Add a little shake Crawl your hands up the spine and keep working to pull the muscles in towards the spine Continue up to the base of the neck 💆🏼‍♀️ These muscles can be neglected. Tightness in them can cause you to feel all stressed and headachy. This is a simple way to feel refreshed. And who doesn’t like a little hands on work? Go ahead and give your erectors some love! Don’t forget, massages and stretches only get you so far. To really fix yo sh!t, get in our program today! #erectorspinae #PartnerMassage #AnatomyArt #painrelief @Katie Kasten Wasilisin @Masie Q

Do we see the mindless Internet troll comments? Yes. Do we care? Sometimes. What happens if you say un-constructive/disrespectful shiz on our page? Depends on our mood that day, honestly (hey, we’re human too), but it often results in blockage. Why? Because it doesn’t serve our purpose. MoveU was created to help people move better to live better, hence why we continue to create thousands of free accessible videos on the internet. Not always, but on occasion, our videos will catch some heat, and though we welcome constructive criticism, the karens will always come out to play. So if you’re new here, then hey- what’s up 👋we’re MoveU and you're likely to laugh at our outlandish, educational videos! Prepare yourself because you may see anatomy and muscle regions that are often covered by day or considered taboo- a bare back (of course we’re talking about female bare backs, because seeing a male’s bare back is a societal norm) strong glutes, pelvic floor models, etc. From time-to-time you may hear the occasional mas+urba+ion joke (well, half joking because masturbation is common and normal and real) and that’s how we like it! We’re weird, unapologetic, educated experts, so we won’t apologize for being ourselves. Thanks for coming to our Ted Talk! Now that, that’s out of the way we will resume your usual FREE educational content 😉 PS. Go fix your s#!t ❤️‍🔥 @Katie Kasten Wasilisin #Moveu #trolls #movebetter #livebetter

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MoveU

7 months_ago

Do you have uneven hips? Could that issue be stemming from a weak glute medius? Here’s a test to find out! 🤓 From a standing position, take a big lunge step forward with your left leg. If your left hip is higher, then your left glute medius is weak. Yes, the same goes for the right side. Why should you learn to align your body and strengthen those glutes in an aligned position in our membership? 🤔 Let's dive into the awesome benefits of having a strong glute medius! Here's the lowdown: * Hip Stability: The glute medius plays a crucial role in stabilizing your hips, especially during movements like walking, running, and even standing. A strong glute medius helps to keep your pelvis level and prevents it from tilting excessively, reducing the risk of injuries and imbalances. * Improved Posture: When your glute medius is strong and firing properly, it helps to maintain proper alignment of your pelvis and spine. This can lead to better overall posture, reducing strain on your lower back and improving movement efficiency. * Injury Prevention: Weakness or imbalance in the glute medius can contribute to various issues such as IT band syndrome, patellofemoral pain syndrome (runner's knee), and lower back pain. * Enhanced Performance: Whether you're an athlete or just someone who enjoys being active, a strong glute medius can improve your performance in activities like running, jumping, and lateral movements. * Balance and Coordination: Your glute medius plays a significant role in balance and coordination, especially during single-leg movements. Strengthening this muscle can improve your ability to maintain balance during activities like walking on uneven terrain or performing unilateral exercises. So, there you have it! Strengthening your glute medius offers a whole array of benefits, from enhancing your performance to reducing the risk of injuries and improving your overall movement quality. Get working on those glutes and reap the rewards! Click the link in bio to get started. 💯 #glutemedius #Moveu #weakglutes #unevenhips #balance #injuryprevention #hipstability @Tyler Ruiz @Groovypalettes