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Do this training session with fresh legs to get the most power output. I woukd slot this in your week at the beginning or 48-72 hours after a hard strength/ hypertophy lower body day to all full recovery. Workout like this focused on power development and athletic performance are consistent throughout our peak performance program➡️ go check it out. Tag your gym partner whonyour going to do this with and drop your questions ⬇️ #explosivetraining #lowerbodyworkout #athleteworkout #strengthandconditioning
Duration: 60 sPosted : Fri, 05 Apr 2024 17:08:58Views
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