Speed Work 🤌🏾 #speedtraining #athlete #explosivetraining #plyometrics

It’s getting ridiculous. Smh 🤦🏾‍♂️

Athletes, invest in some of these. Thank me later 🫡#athlete #feet #barefoottraining

Lifting Heavy Weights are great. But lofting light weight fast is something thats cery underrated, and improves explosive power! #explosivetraining #athlete #weightlifting

Try this, this weekend! Let me know how it goes for you🤝🏾 #legday #athlete #speedtraining #explosivetraining #injuryprevention