15 days of speedy high protein lunches 🏃🏼 Day 7: chicken shawarma bowl 🌽 with feta mint yogurt dip 450 calories • 50g protein • 48g carbs • 7g fat Ingredients: (serves 2) 300g chicken breast (2 x 150g) 1 pack microwave basmati rice @Tilda UK sweetcorn red onion red bell pepper cucumber rocket plum tomatoes pinto beans chicken seasoning; shawarma seasoning, cayenne pepper, herbs & lemon juice, salt & pepper for the dip: 40g reduced fat feta cheese 100g 0% fat greek yogurt 1/2 lemon juiced 1tbs mint dash of water if needed & blend 1. Flatten your chicken breast and season both sides well with seasonings listed above, pop in the oven or airfryer for 20-40 mins until cooked through. 2. Whilst this is cooking prepare your veggies, use whatever you like and add colour if you can! 3. Put all the ingredients for the sauce into a blender and blitz until smooth, you can add water to get your desired consistency if needed. 4. Pop your packet of rice into the microwave for 2 minutes before everything is done, use rocket / a leafy green as your base layer and load your bowl, slice your cooked chicken and add it in. 5. Finally drizzle over your dip however you like & enjoy! I like to finally mix everything in and you get a perfect bite every time! 😋 this was SOOO good I’ve had it 3 more times since, really good for meal prep also ! takes around 30 minutes for a nutrient packed, tasty, high protein & healthy meal - perfect for those busy days where you want a quick post gym meal! I always have bags of Tilda’s microwave rice in the cupboard they’re so handy to have & you have perfect rice every single time, get yours from any local UK supermarket & make your own bowls! AD #healthyrecipes #chickenshawarma #highproteinmeals #highproteinrecipes #speedyhighproteinlunches #lunchideas #lunchinsp #easyrecipe #tildarice #tilda