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If you’re a woman over age 40 who is trying to #losefat - you’re in the right place! I’m a #registereddietitian & #personaltrainer - I help women lose fat, get fit & gain confidence! There are many things you can do to help your #fatloss efforts, but eating in a moderate #caloriedeficit while #strengthtraining & focusing on eating enough protein will 💯% help your cause! Follow for more fat loss tips! 🔥
Duration: 23 sPosted : Fri, 05 Apr 2024 00:38:12
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#getfit while on #vacation - eat #protein focused meals, #moveyourbody - #hydrate & set limits on #alcohol ! #chitown #windycity #fitafter40
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Casey Young, MS, RD, CPT
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When you #liftweights you will NOT get bulky! You’ll get #strong and #gainconfidence and LOVE the changes you see in your #over40 body! Join me for #homeworkouts in the Summer Shred! 🔥💪 inspirehw.com
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Casey Young, MS, RD, CPT
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Eating enough #protein is one of the best ways to promote better #fatloss #after40 ! #dietitian #nutritiontips #getfit inspirehw.com
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Casey Young, MS, RD, CPT
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Give this #fullbodyworkout a try! You just need #dumbbells - #getfitover40 with #homeworkouts -Join us for the Summer Shred! 🔥inspirehw.com for details.
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Casey Young, MS, RD, CPT
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When you make yourself a priority & #liftweights 3 x a week you will gain confidence #after40 & feel so much better! Join is for the Summer Shred & #lift ! #fitover40 #homeworkouts
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