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The BEST Wedge Salad ⬇️ I went to lunch with a friend a few weeks ago, and had an amazing wedge salad. I took a few pictures, made some notes on the flavor, and remembered it today and wanted to remake it- let’s just say, I nailed it! I think you’ll really love it! Here’s what you need for 1 salad ⬇️ Juicy Chicken Breast 4-5 oz. chicken breast 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 oregano salt (big pinch) pepper (big pinch) 1/2 tbsp olive oil (for cast iron) 1 tbsp butter (for basting, about 1 tsp is absorbed) Thyme 2 garlic cloves For Salad 1 quarter of a ice wedge (cut through the stem so the leaves stay together) 1-2 tbsp French dressing (homemade recipe below) 1/4 cup grape tomatoes 1/4 red onion (sliced very thin) 1 bacon strip (chopped) 1 tbsp feta 1/4 avocado French dressing (makes several servings, keep to use during the week) 1/2 cup sugar 1/3 ketchup 1/4 cup olive oil 1/4 cup white vinegar 1/8 tsp cayenne 1/4 tsp celery seed 1/4 ground mustard 1/4 tsp chili powder 1/4 tsp onion powder kosher salt (big pinch) What you’ll do ⬇️ - Season chicken, rub spices in with a very small drizzle of olive oil. Heat a small cast iron pan to medium-high heat. Add olive oil once hot, then add chicken breast. Sear, undisturbed for 3-4 minutes, flip, sear for 1 minute then add butter, thyme and garlic cloves. Baste the chicken breast for 30 seconds. Then add to oven for 6-10 minutes at 400F (depends on thickness of breast, check temp 3-4 minutes in). Let rest for 10 minutes on a plate before slicing. - Add dressing ingredients to a jar or food processor, and shake/blend. - Cut wedge off of ice berg, then add dressing, red onions, bacon, chicken, feta, avocado and fresh dill. Enjoy! ____ This recipe is under “Honeycrisp Chicken Salad” in SHEtrition’s meal planner. It’s ready for you to add to your weekly meal plan. Login or JOIN via the link in my bio! 💞 #highproteinmeals #dinnerideas #nutritiontips #weightlosstips #weightloss #highproteinrecipes
Duration: 49 sPosted : Thu, 04 Apr 2024 20:58:43Views
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