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New mama / Beginner workout (diastasis, recti, and C-section friendly✔️) Prior to strength training workouts like this one, start walking daily, practice diaphragmatic breathing & beginner deep core exercises #postpartum #postpartumbody #newmom
Duration: 25 sPosted : Thu, 04 Apr 2024 19:16:39
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The truth about what deep core workouts can do for you mamas #postpartum #postpartumrecovery #diastasisrecti #mompooch #fitmom #coreworkout #absworkout
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