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INCREASE YOUR PUCK IN HURLING‼️ 👉There are lots of exercises that can improve rotational strength in the transverse plane. 👉Remember that they not only require rotational movement but a stable core as well. 👉Force needs to be generated and transferred through the hip extension to perform well. 🔸Those are two exercises I love with my hurlers who have this as a focus💪 🔸Feel free to tag, share or save 🙏 #gaa #hurling #comagie #gym #fitness #core
Duration: 43 sPosted : Thu, 04 Apr 2024 13:08:48
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