Nuts and seeds are highly beneficial, but very energy dense. And not very filling. While people are on a weight loss journey, I always recommend recipes that use these ingredients, rather than just snacking on them plain. They end up getting far greater nutrition during the day with minimal extra effort - and have an easier time losing weight thanks to extra fiber, protein and portions of food that keep you satiated for 2-4 hours (grazing is the enemy for a variety of reasons). If you need help with fast, recipes, museum ingredients, or other beneficial fats, check out my AND/life app in your App Store. #healthyfats #weightlosstips #fitover50 #perimenopause #menopause #fitnesscoach #wholefoods #foodstrategy #weightlossstrategies