Hot pilates is on another level 😮‍💨 #hotpilates #workoutclass #ocworkoutclass #thefullroutine #tracyanderson #fitnessjokes #classpass

Creamy Sundried Tomato Shrimp & Rice 😮‍💨🍤🍅 I have a tutorial up on one pan dinners on my page - this is very similar if you want a follow along recipe! 1/2lb wild caught shrimp (frozen- I get mine at @sprouts) Seasoning of choice! I seasoned my shrimp with @spikeseasoning 1 cup jasmine rice 1 tsp ghee (or butter, olive oil, etc) 1/2 cup white wine 1 cup milk of choice 1 wedge laughing cow cheese 1/2 cup sundried tomatoes Optional- add more veggies like spinach, minced garlic, mushrooms, etc. I’m just using what I had. First, thaw the frozen shrimp by running them under cold water for 5 mins in a strainer. Then pat dry and season well. Add shrimp to a pan on medium heat with 1 tsp ghee. Cook shrimp completely & set aside. In the same pan, add in chopped sundried tomatoes and 1/2 cup white wine (or chicken broth). Reduce until sauce thickens and alcohol evaporates. Add in 1 wedge of laughing cow cheese (or 1-2 tbsp cream cheese, Parmesan, etc) and stir in. Once mixed, add in 1 cup milk, 1 cup water and 1 cup rinsed Jasmine rice. Cover and let simmer for 15-20 mins. Add the cooked shrimp back in for the last 5 mins to warm up in the rice. Serve & enjoy! 🫶🍤✨ #onepandinner #shrimp #shrimprecipes #shrimpdinner #highproteindinner #highprotein #easydinner #easydinneridea #simpledinner #sundriedtomato #creamytomato #marrymechicken #marrymeshrimp #dinnerinspo #dinnerideas #weeknightdinner

I think my fingers look so much longer now Ukrainian manicure in OC slay 💅🏻 #beautystudiobyveronika #ocnails #orangecountynailsalon #orangecountynails #ukrainianmanicure #russianmanicure #drymanicure

Mixed berry pancakes with 30g protein & 10g fiber! (5g fiber in the oats, and 5g fiber in the berries) To a blender add: 1/2 cup rolled oats 1/2 cup cottage cheese 1/2 cup liquid egg whites Cinnamon Blend Add in 1/2 cup mixed berries (I use frozen) Cook as usual Enjoy!! 🫶✨🥞🫶

One pan meal round 3 tonight!! One pan creamy shrimp & rice in a white wine sauce with sundried tomatoes 😀 #onepanmeal #onepandinner #easydinner #mealideas #mealinspo #marrymechicken #weeknightmeal #weeknightdinner #dinnerideas #healthydinnerinspo #shrimpdinner #shrimp #whitewinesauce #simplecooking #beginnerrecipes