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-Assisted planche 5x3-8s -Press handstands 4x3 -Weight sequence 1-2x6-12 Back lever to planche Back lever to maltese Inverted cross pulls Planche to maltese -Pseudo planche push-ups: 3x6-12 - - - - - - - #gymnast #gymnastics #gymtok #calisthenics #athlete #niu #niuhuskies #workout #fyp #viral
Duration: 53 sPosted : Sun, 31 Mar 2024 22:24:23Views
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