This is going to be your new favourite dip to always have in the fridge!🤤 This super easy edamame & kale dip is high iron, protein, essential nutrients and great for every phase of your cycle! 🔹 1 cup packed kale (massage with lemon juice & let rest 5 mins) 🔹1 cup thawed & shelled edamame 🔹1-2 tbsp lemon juice 🔹1 small clove of garlic 🔹1/4 cup olive oil 🔹Splash of cold water 🔹Salt & pepper to taste Blend to desired consistency (I like to keep mine a little chunky) & refrigerate for up to 5 davs in non-plastic tupperware! It's also super versatile! Add some nutritional yeast for B vitamins & more protein with a cheesy flavour! Throw in a bit of cavenne to boost circulation and for a spicy kick. Add in an avocado for more healthy fats, fibre and a smoother texture! The options are endless & it goes on everything from simple crackers to sandwiches, wraps & with your favourite eggs, chicken or fish dishes! If you make it, post a pic in your story and tag me so I can see! #easyveganrecepies #veganrecipes #hormonehealthy #easysnackideas #healthysnackideas

Let’s break this down a little, because the bad wrap that natural family planning gets is no joke! The Symptothermal Method of FAM is highly effective at avoiding pregnancy naturally. Yes, it takes commitment to learn. Yes, it requires consistency, awareness & responsibility. (like taking a pill every day) Yes, it takes some time to feel confident using it as your primary form of contraception. But the benefits far outweigh the down sides if you ask me, because with the Symptothermal Method you get: ✨ confidence & control over your fertility ✨ no physical side effects ✨ empowered with a deep understanding and connection to your body ✨ deep insights into your hormonal & overall health Join the Fundamentals of FAM Workshop Series before April 4th for the lowest investment ever! The 🔗 is in my bi0 #womenempowerment #womeninbusiness #womensupportwomen #womenshealth #CapCut

Were you given informed consent when you were prescribed hirth control? #CapCut #womenshealth #stayinformed #medicalgaslighting

The combination type of hormonal birth control was declared a Group 1 carcinogen - meaning it has been shown to cause cancer in humans - back in 2007. Emerging research has shown that the progestin only contraceptives, which use is on the rise, can increase breast cancer risk by 20-30%! There is no shame in taking birth control, but there is shame in physicians prescribing birth control without ensuring that you have informed consent, which means screening for pre-existing risk factors and having you comprehensively understand the risks, impacts and effective alternatives. Speaking of effective alternatives, you can avoid pregnancy naturally with the Symptothermal Method. And because the WP wanted to belittle its effectiveness I’m holding my Fundamentals of FAM Workshop Series for a third of its normal investment. Go to the 🔗 in my b1o to learn more & sign up #birthcontrol #stayinformed #womenshealth #womensupportingwomen #CapCut

So, in response to the misrepresentation and misleading narrative in the WP. I’ve decided to make sure that this vital information on natural family planning is super accessible to everyone. That’s why I’m offering the Fundamentals of FAM workshop series for the lowest price ever. Fertility awareness based methods have always gotten a bad wrap because most people think that it’s just putting your period dates into an app that guesses when you’re fertile. That method, the rhythm aka calendar method, is HIGHLY INEFFECTIVE. But here’s the thing, there is one method that stands above the rest, and that is the Symptothermal Method! The Symptothermal method doesn’t rely on guess work or woo-woo science. It is a highly EFFECTIVE method that tracks your in-the-moment signs that your body gives you in response to fluctuating hormones. My Fundamentals of FAM Workshop Series is a 3-Part workshop to guide you toward feeling confident avoiding pregnancy naturally! You can access it in that place that this app doesnt like when we talk aboit it 😉 Registration closes April 4! #fertility #birthcontrol #womenshealth #washingtonpost #medicalgaslighting