Part of todays workout: 3 rounds circuitized: Tire flips Sledge hits (10 ea side) Kettlebell swings (88lb) Farmers carry (45lb plates) 12 sets rope tabatas (20 sec on, 10 off): 4 drummers 4 snakes 4 slams #fyp #foryou #fypシ #foryoupage #workout #workoutroutine #workoutmotivation #workoutplan #getafterit #getsome #carrytheboats #burntheboats #leo #lawenforcement #cop #cops #fitresponder