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Replying to @ShladamStrawberry The Worst Plantar Fasciitis Video Ever - PART 2 As promised, here is the general approach I take for plantar fasciitis based around the best practice guideline I cited in Part 1. Hopefully this doesn’t take the throne for worst plantar fasciitis video ever lol it was really hard to cram everything I wanted to say into 90 seconds… To summarize the approach: we’re trying to keep your life as close to normal as possible while time takes care of the rest. I like this approach of scaling things down only as far as we need to rather than just assuming someone needs to be scaled all the way down to zero (stop running/exercising) for 2 main reasons… 1) the path back to where they want to be won’t feel quite so far & 2) it allows the person to start doing what they love right away. By laying out as many variables as possible, we give ourselves a chance to take as small of steps as necessary to keep progressing at a gradual, tolerable rate & stay away from the boom-bust cycle. I have no issue with manual therapy as long as it’s correctly communicated (not a fix, not a magic bullet). I’ve just never found it to be a necessary part of management & if someone wants it there are plenty of self-administered techniques I can show them. There are other things that are supported in the guidelines as well… I didn’t mention them because I don’t use anything beyond what I mentioned in the video. #plantarfasciitis #plantarfascia #plantarheelpain #footpain #runner
Duration: 105 sPosted : Fri, 29 Mar 2024 20:17:04Views
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