TikTok E-commerce Data Analytics, Shoplus help you win on Tiktok business.
Get Started
info
High Protein Steak Taco & Crispy Potato Bowls! ๐ฅฉ๐ฎ๐ฅ #mealprep #highprotein #tacobowls #steaktacobowls #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep๐ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ (link in bio) Serves 4: ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ Calories & Macros ๐ Per Meal: 483 calories 58g P | 44g C | 15g F Crispy Potatoes - 900 potatoes (diced into 1โ cubes) - paprika - garlic powder - pink salt - black pepper Taco Steak Bites - 800g lean beef steaks (I used grass-fed rump steaks from @musclefooduk) - taco seasoning - tbsp olive oil Taco seasoning - tsp paprika - tsp garlic powder - tsp onion powder - tsp cayenne - tsp cumin - tsp coriander - tsp pink salt - tsp black pepper You can also use store bought if you prefer Creamy Chipotle Sauce - 140g 0% greek yoghurt - 60g lighter than light mayo - tbsp chipotle chilli paste (brand: Tesco) - 1/2 lime juice - tbsp honey (optional for added sweetness) Crunchy Salad - 2 cups lettuce shredded - 1 medium red onion diced - two salad tomatoes diced (remove seeds) - 1/2 large cucumber diced (remove seeds) - pinch of salt - lime juice Storage & Heating โจ๏ธ - Store for up to 5 days in the fridge - To reheat, remove the salad from the bowl and microwave the steak and potatoes for 3 minutes, once heated add back the salad and kimchi and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐จ๐ฝโ๐ณ๐ ๐ท๏ธ #mealprep #highprotein #tacobowls #steaktacobowls #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes
Duration: 50 sPosted : Fri, 29 Mar 2024 17:51:49
Views
504.3KDaily-
Likes
37.3KDaily-
Comments
68Daily-
Shares
3.7KDaily-
ER
8.14%Daily-
Latest
Easy Creamy Garlic Beef Pasta for Bulking! ๐ฅ๐ #mealprep #gymtok #highprotein #creamypasta #garlicbeefpasta #highcalorie #bulkingmeals #musclefood #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Over 1000 Calories, 72g Protein! Easy Bulking Meal Prep ๐๐๐ฝ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ (link in bio) Serves 4: ๐๐๐๐ Calories & Macros ๐ Per Meal: 1044 calories 71g P | 67g C | 49g F Seasoned Beef - 800g 15% beef mince - garlic powder - onion powder - smoked paprika - salt & pepper - tbsp oil Creamy Garlic Sauce - 1 medium chopped onion - 4 cloves garlic diced - 400ml tomato sauce (brand: Tesco) - 200ml beef stock - 200ml double (heavy) cream - tsp italian herbs Other Ingredients - 300g shell/conchiglie pasta (uncooked weight) - boil in salted water - 4 tbsp grated Pecorino or Parmesan (garnish - tbsp on each prep) - chopped basil (garnish) Storage & Heating โจ๏ธ - Store in meal prep boxes refrigerated for up to 5 days. - When itโs time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐จ๐ฝโ๐ณ๐
3.5M
195.7K
666
Panacea Palm
8 months_ago
High Protein Easy Breakfast Muffin Meal Prep! ๐ฅ๐ณ #highprotein #breakfastmuffins #mealprep #mcmuffins #highproteinbreakfast #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 381 calories! Easy High Protein Meal Prep๐ช๐ฝ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ (link in bio) Serves 6: ๐ณ๐ณ๐ณ๐ณ๐ณ๐ณ Calories & Macros ๐ Per Meal: 381 calories 40g P | 29g C | 12g F Honey chipotle beef patties - 720g lean beef mince (I get mine from @musclefooduk use code PANACEA!) - tsp garlic powder - tsp onion powder - tsp salt - tsp parsley - 20g chipotle paste (brand: Waitrose) - tbsp honey - cooking spray Egg slices - 6 large eggs (beaten) - salt to taste - chopped chives (optional) Homemade sriracha mayo - 45g lighter than light mayo - 15g sriracha (You can also use store bought - slightly more cals) Other ingredients - 6 English muffins - 6 light cheese singles (brand: Tesco) Storage & Heating โจ๏ธ - Wrap in foil and store in the fridge for up to a 7 days - To reheat, remove the foil and microwave for 2 minutes, flipping over at halfway, enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐จ๐ฝโ๐ณ๐
1.4M
81.0K
184
Panacea Palm
8 months_ago
High Protein Crispy Korean Popcorn Chicken! ๐ฅ๐๐ฐ๐ท #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep๐ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ (link in bio) Serves 4: ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ Calories & Macros ๐ Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg Korean Glaze - 60ml soy sauce - ๏ปฟ๏ปฟ80ml water - ๏ปฟ๏ปฟ2 tbsp low cal ketchup (brand: Heinz 50% less) - ๏ปฟ๏ปฟ3 tbsp gochujang paste (found is most supermarkets) - ๏ปฟ๏ปฟ2 tbsp rice vinegar - ๏ปฟ๏ปฟ2 tbsp honey - ๏ปฟ๏ปฟ30g brown stevia (brand: pure via) Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again Garnishes - Chopped green onions (green parts) - Sesame seeds Storage & Heating โจ๏ธ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐จ๐ฝโ๐ณ๐
13.4M
1.1M
1.8K
Panacea Palm
9 months_ago
High Protein Steak Taco & Crispy Potato Bowls! ๐ฅฉ๐ฎ๐ฅ #mealprep #highprotein #tacobowls #steaktacobowls #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 483 calories! Easy High Protein Meal Prep๐ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ (link in bio) Serves 4: ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ Calories & Macros ๐ Per Meal: 483 calories 58g P | 44g C | 15g F Crispy Potatoes - 900 potatoes (diced into 1โ cubes) - paprika - garlic powder - pink salt - black pepper Taco Steak Bites - 800g lean beef steaks (I used grass-fed rump steaks from @musclefooduk) - taco seasoning - tbsp olive oil Taco seasoning - tsp paprika - tsp garlic powder - tsp onion powder - tsp cayenne - tsp cumin - tsp coriander - tsp pink salt - tsp black pepper You can also use store bought if you prefer Creamy Chipotle Sauce - 140g 0% greek yoghurt - 60g lighter than light mayo - tbsp chipotle chilli paste (brand: Tesco) - 1/2 lime juice - tbsp honey (optional for added sweetness) Crunchy Salad - 2 cups lettuce shredded - 1 medium red onion diced - two salad tomatoes diced (remove seeds) - 1/2 large cucumber diced (remove seeds) - pinch of salt - lime juice Storage & Heating โจ๏ธ - Store for up to 5 days in the fridge - To reheat, remove the salad from the bowl and microwave the steak and potatoes for 3 minutes, once heated add back the salad and kimchi and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐จ๐ฝโ๐ณ๐ ๐ท๏ธ #mealprep #highprotein #tacobowls #steaktacobowls #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes
504.3K
37.3K
68
Panacea Palm
9 months_ago
High Protein Korean Beef Rice Bowls!๐ฅ๐ฅฉ๐ #mealprep #highprotein #koreanbeefricebowls #koreanbeef #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY 485 calories! Easy High Protein Meal Prep๐ช๐ฝ๐ Check out my high protein cookbooks for over 100+ recipes just like this one! ๐๐จ๐ฝโ๐ณ (link in bio) Serves 4: ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ๐ฝ๏ธ Calories & Macros ๐ Per Meal: 485 calories 48g P | 44g C | 15g F Beef marinade - 80ml soy sauce - 45ml rice wine vinegar - tbsp sesame oil - tbsp ginger paste - tbsp garlic paste - tsp black pepper - 30g brown stevia or 0 calorie sweetener (brand: purevia) Korean Beef (Bulgogi Style) - 800g lean ground beef (I use grass-fed lean steak mince from @musclefooduk ) - 1/2 beef marinade - 25g chopped green onions (white parts) Asian Cucumber Salad - 1 whole cucumber (peel into strips with a vegetable peeler or mandolin) - 2 tbsp soy sauce - tsp rice wine vinegar - tsp sesame seeds Garnishes & Optional Sides - Sesame seeds - Chopped green onions (green parts only) - kimchi Storage & Heating โจ๏ธ - Store for up to 5 days in the fridge - To reheat, remove the salad and kimchi from the bowl and microwave the beef and rice for 3 minutes partially covered with a tsp of water, once heated add back the salad and kimchi and enjoy! Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)๐จ๐ฝโ๐ณ๐
188.1K
8.9K
21
Panacea Palm
9 months_ago