Knee happy hamstrings circuit! 🔥 I was feeling fancy today 😈😅 ----- 📲 You can find the ADJUSTABLE bands I use in my bio link menu! 👏 These come in a set of 3 and can be adjusted to YOUR individual hip size and preference for intensity! (They are a literal game changer in comparison to other bands) ----- ELEVATED LEG DAY CIRCUIT 1️⃣ S.L. HAMSTRING THRUST / EXTEND • x12 Reps, Each Side 2️⃣ 2. 4-CROSS / STRAIGHTEN / DROP • x12 Reps, Each Side • Be mindful not to let either hip drop to the side! Keep those beautiful hip bones facing forward ☺️ 3️⃣ HAMSTRING THRUST + BAND OPEN • x24 Reps total • Don't let your knees buckle in & Keep them parallel, with tension held on the band as you lower 4️⃣ QUICK HIP PUMPS - UP / DOWN • x50 Reps! ----- 💕 FIND me on YOUTUBE @tiffanyquinnfitness & SUBSCRIBE for free for weekly home workouts that I'm there to guide you through! 👏 Want to move and feel better during your workouts WHILE working towards your best physique at home!? My new APRIL fitness guide starts up this Wednesday and its free to jump on board! 🤩 More details in my IG stories and previous posts for how you can participate! #hamstrings #lowerbodyworkout #homefitness #homeworkout #thighs #foryourpage