I’m in my oatmeal era Oatmeal is a Nutritional Powerhouse and has been around for over 30,000 fucking years Making oatmeal a regular part of your diet can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. Here are 5 Oatmeal recipes!! I use Bobs Red Mill Old fashioned oats and cook them on top of the stove! I add cinnamon and 1/2 scoop of vanilla protein powder before they are done so they don’t get thick like cement!! Watch the video for all 5 recipes!! Blueberry Oats Savory Oats Peanut butter and jelly oats Apples and cinnamon oats Banana nut oats We Can Do Hard Things! Love, Coach Beth #oatmeal #health #nutrition #menopause #weightloss #lowcholesterol #oatzempic #oatzempicresults