Consuming a well balanced whole food diet is your best option. . Combine that with: ✅ 7+h of sleep ✅ Daily movement ✅ Daily sun exposure ✅ Resistance train 3+/wk ✅ High intensity exercise 1-2x/week ✅ 2-4L of fluid (preferably water) ✅ Stress management . Do this for 30 days and watch your body will begin to heal and build resilience. . This is not medical advice, this is for educational purposes only. If you experience any of the above symptoms be sure to discuss with your doctor. . #vitamind #vitaminc #zincommunity #immunefunction #immunehealth #health #stressmangement #btosteopathy

What do white blood cells do?⤵️ . ✅ If you find this information interesting, follow @btosteopathy for more. . There are several types of white blood cells, each with specific functions: . 👉🏼 Neutrophils: They are the most abundant type of white blood cells and are essential for fighting bacterial infections through phagocytosis. . 👉🏼 Lymphocytes: There are two main types: T cells and B cells. T cells are involved in cell-mediated immunity, including attacking infected cells and coordinating immune responses. B cells produce antibodies that target specific pathogens. . 👉🏼 Monocytes: They are large white blood cells that can differentiate into macrophages or dendritic cells, both of which are involved in phagocytosis and antigen presentation. . 👉🏼 Eosinophils: They play a role in allergic reactions and defense against parasites by releasing toxic granules. . 👉🏼 Basophils: They release histamine and other chemicals involved in inflammation and allergic responses. . White blood cells, also known as leukocytes, are a crucial part of the body’s immune system. . They are produced in the bone marrow and circulate throughout the bloodstream and lymphatic system. . White blood cells help the body defend against infections and foreign invaders by identifying and destroying pathogens such as bacteria, viruses, and other harmful substances. . The human body has what it needs to self heal and self regulate as long as all parts are working correctly. . #immunesystemsupport #immunefunction #immunesystemhealth #immunehealth #whitebloodcell #naturalhealing #naturalhealthtips #humanbody #osteopathy #osteopathictreatment #manualtherapy #btosteopathy

This is more important than muscles👇🏼 . ✅ Follow @btosteopathy for more anatomy animations . NAVL . What does NAVL mean? . 💥Nerve. Artery. Vein. Lymphatic - the 4 rivers of life. . 🟡 Nerves in the neck and head region transmit signals between the brain and various parts of the body, controlling movements, body temperature, sensations, and functions such as swallowing and breathing. . 🔴 Arteries carry oxygen-rich blood from the heart to nourish tissues and organs in the neck and head. Major arteries in this region include the carotid arteries, which supply blood to the brain, and the vertebral arteries, which also contribute to brain blood supply. . 🔵 Veins return oxygen-depleted blood from the head and neck back to the heart and lungs for reoxygenation. They play a crucial role in maintaining proper circulation. . 🟢 The lymphatic system consists of lymphatic vessels and nodes that help remove waste, toxins, and excess fluid from tissues. In the neck and head, lymphatic vessels drain lymph fluid from the tissues and filter it through lymph nodes, which contain immune cells that help fight infections. . NAVL components ensure proper circulation, sensation, movement, and immune function. . ❗️Dysfunction or damage to any of these components can lead to various health issues, including neurological disorders, cardiovascular problems, and impaired immune function. . 🧠 If you found value in this, share this post with a friend so we can help more people better understand their body! . Credit: @sciepro.official #brain #brainhealth #burnoutrecovery #burnoutprevention #nervoussystemhealth #nervoussystemhealing #anatomy #humananatomy #lymphaticsystem #lymphatichealth #immunesystem #immunehealth #osteopathy #osteopath #manualosteopath #btosteopathy #manualtherapy

🤰A little more on maternal stress ⤵️ . Note: this is not medical advice and is for educational purposes only. . Stress is a natural response the human body is designed to handle; however prolonged stress and chronic stress has negative physiological effects on the human body. . 👉🏼 Hormonal Changes: Maternal stress triggers the release of stress hormones like cortisol and adrenaline. Elevated levels of cortisol, over a prolonged period, can affect the functioning of the placenta, which plays a crucial role in providing nutrients and oxygen to the fetus. Disruption in the hormonal balance can lead to altered growth patterns in the fetus and may contribute to long-term health issues. . 👉🏼 Increased Risk of Preterm Birth: Maternal stress is associated with an increased risk of preterm labor and delivery. Chronic stress activates the body’s inflammatory response, which may trigger contractions and premature labor. Additionally, stress hormones can interfere with the normal functioning of the uterus, leading to early onset of labor. Preterm birth poses significant health risks for the fetus, including respiratory distress, neurological complications, and developmental delays. . 👉🏼 Impaired Immune Function: Maternal stress can weaken the mother’s immune system, making her more susceptible to infections. Furthermore, stress hormones can cross the placenta and affect the fetal immune system, potentially impairing its ability to fight off infections. This increased vulnerability to infections during pregnancy can have adverse effects on fetal health, increasing the risk of complications such as intrauterine infections. . 👉🏼 Epigenetic Changes: Maternal stress during pregnancy can induce epigenetic changes in the fetus, altering the expression of genes without changing the underlying DNA sequence. Studies have shown that maternal stress can modify the activity of genes involved in regulating stress response, immune function, and metabolism, increasing the risk of diseases like obesity, diabetes, cardiovascular disorders, and mental health disorders in the offspring. . ✅ Save & share if you found this interesting! . #fetus #pregnancy #stressrelief

💥Back Musculature ⤵️ . The back is comprised of several layers of muscles that play crucial roles in supporting the spine, facilitating movement, and providing stability. . 👉🏼 Superficial Back Muscles: Trapezius: Supports the neck and moves the shoulder blades. Latissimus Dorsi: Extends, adducts, and medially rotates the arm. . 👉🏼 Intermediate Layer: Serratus Posterior Superior and Inferior: Assist in respiration by elevating or depressing the ribs. . 👉🏼 Deep Layer: Erector Spinae Group (Spinalis, Longissimus, Iliocostalis): Maintains upright posture and controls spinal flexion and extension. Transversospinalis Group (Semispinalis, Multifidus, Rotatores): Provide stability and contribute to rotational movements of the spine. . Understanding these layers helps in addressing issues related to posture, movement, and overall musculoskeletal health. If you have specific concerns or discomfort, see a manual osteopathic practitioner consult for personalized guidance and treatment. . Credit: @sciepro.official #backmuscles #muscles #muscle #trapezius #lats #latissimusdorsi #neckpainrelief #backpainrelief #spinehealth #osteopathy #osteopath #btosteopathy #humananatomy