Do I have any TIRED, EXHAUSTED and OVERWHELMED mums or even if you are not a mum and you are feeling the above, on here? I am launching a 30 DAY SELF-CARE CHALLENGE JOURNAL at an affordable price to get you back on track feeling good. There will be a support group available to you. You guys can let me know whether you prefer a WhatsApp group or discord group, and we will go with the majority. This will be a self discovery journey, you will prioritise yourself, you will cultivate mindfulness, relaxation, and self awareness. You will most likely experience increased resilience to stress, enhanced emotional regulation, improved self esteem and a sense of inner peace. I will be taking this journey with you so you will not be alone. Any challenges you face we will get through them together. I want this to be accessible to everyone as we all deserve to make ourselves a priority. Self care is a MUST not a luxury. Comment “SELF CARE CHALLENGE” and I will add you to the waiting list. 💗🤗