info
Bruschetta Chicken Skillet 🍗🍅 ⬇️ INGREDIENTS; * 4 chicken breast sliced into strips * 1 tbsp evoo * 2 teaspoon Italian seasoning * 1 teaspoon salt+pepper * 1 cup grape tomatoes sliced * 2 garlic cloves minced * 1-2 tbsp balsamic vinegar * 1 cup part skim shredded mozzarella cheese * ¼ cup fresh basil * 2 tbsp fresh pesto * 2 tablespoon balsamic glaze * METHOD: * Preheat oven to 400°. * Cut your chicken breast into strips and sprinkle it with the Italian seasoning, pepper and salt, using your hands to press the seasoning into the chicken. * Heat 1 tablespoon oil in an oven-safe skillet over medium-high heat. Place the chicken into the skillet and sear it for 3 mins then flip it over and sear it for 2 minutes; remove the skillet from the heat. * Add the tomatoes and garlic to the skillet then drizzle everything with the balsamic vinegar. Place the skillet in the oven and bake the chicken for 10-12 mins. * Remove the skillet, then add the mozzarella cheese. Place the skillet back into the oven and set your oven to BROIL. Broil the chicken for 2-3 minutes or until the cheese is melted. * Remove the skillet and sprinkle everything with fresh basil. Drizzle the chicken with the balsamic glaze and enjoy! * I like to serve mine over rice or air fried sliced potatoes! Makes 4 servings: Per serving with 1 cup cooked rice included in these macros: calories: 536 P: 39 C: 52 F:19 All of my recipes are available in my 1:1 online coaching app! I lost 140 pounds eating food JUST LIKE THIS!!! #healthyrecipe #dinnerideas #mealprep #caloriedeficit #mealideas #highprotein #recipes
Duration: 30 sPosted : Wed, 27 Mar 2024 22:07:21Views
30.4KDaily-
Likes
1.6KDaily-
Comments
20Daily-
Shares
128Daily-
ER
5.63%Daily-
Latest