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Before hitting your main 3x12 workout, master your warm-up: start at 50% weight, progress to 70%, then 90%. This prep boosts muscle & nervous system readiness, letting you start heavy with zero fatigue! πŸ‹οΈβ€β™€οΈπŸ’ͺ #TrainingTips #gymtok #gymbro #warmup

Duration: 39 sPosted : Wed, 27 Mar 2024 20:12:43

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@henchtechguy

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