TikTok E-commerce Data Analytics, Shoplus help you win on Tiktok business.
Get Started
  1. Home/
  2. Videos Ranking/
  3. Video Details/

info

Before hitting your main 3x12 workout, master your warm-up: start at 50% weight, progress to 70%, then 90%. This prep boosts muscle & nervous system readiness, letting you start heavy with zero fatigue! 🏋️‍♀️💪 #TrainingTips #gymtok #gymbro #warmup

Duration: 39 sPosted : Wed, 27 Mar 2024 20:12:43

HTG

@henchtechguy

--FollowersVideos

Views

29.4K

Daily-

Likes

1.5K

Daily-

Comments

12

Daily-

Shares

11

Daily-

ER

5.21%

Daily-

Latest

watch_more
7356922079272275232
Try this exercise to reduce your back pain #gymtok #gymbro #TrainingTips #backpain #workoutroutine #mobility
14.2K
668
6
6718774551403430918
HTG
8 months_ago
watch_more
7355442505103592737
Pov: you let your intrusive thoughts win 🤣#gymtok #gymbro #
16.0K
929
5
6718774551403430918
HTG
9 months_ago
watch_more
7353352053625720096
Get your steps in 🤝 #TrainingTips #gymtok #gymbro #fitnessmotivation #bodybuilding #transformation
27.5K
1.3K
9
6718774551403430918
HTG
9 months_ago
watch_more
7352534465198984481
#TrainingTips #gymtok #gymbro #fitnessmotivation #transformation #bodybuilding
15.7K
549
3
6718774551403430918
HTG
9 months_ago
watch_more
7351138713344199969
Before hitting your main 3x12 workout, master your warm-up: start at 50% weight, progress to 70%, then 90%. This prep boosts muscle & nervous system readiness, letting you start heavy with zero fatigue! 🏋️‍♀️💪 #TrainingTips #gymtok #gymbro #warmup
29.4K
1.5K
12
6718774551403430918
HTG
9 months_ago