Replying to @msninja101 You don't need to starve, sip on pricey juices, or load up on supplements I KNOW you love your food.. So why torture yourself by kutting it all out to shed pounds? Those kleanses? They're not sustainable. "But koach, it's just 14 days!" Sure, but then what? Back to square one? Why go through all that when you kan simply just add it into your diet? Trust me, many of my klients felt the same way, and felt RELIEVED they didn't need to do it anymore so if you're feeling stuck - I'm happy you found this page koooaacchhh p.s go drink some water

imagine where you would be if you didn't injur yourself at thr gym as often 😮‍💨

I know I know I'm late to this treend. I know, I know - I made this trend into my own.

I prrrrroommmiiisssseeee you. it's INCREDIBLY hard to over eat protein kalories. This is your macro that helps you feel full. Right now you're probably just struggling to eat the bare minimum 😮‍💨

which tip will you be focusing on this week ? #weightlosstipsforwomen #simpleweightloss #weightlossforwomen #weightlosstipsforwomen