who else can relate to the CPT traffic struggle? 🥲 #capetown #work#dayinthelife #dayinmylife #productive #signalhill #dutch #vrijmibo

protein iced coffee > protein shake #protein #icedcoffee #highprotein #coffeetiktok

Biscoff Protein Cheesecake Bars 🤌🏼 Recipe by the lovely @jessicawfit Makes 8 servings Base: 🍪 125g Crushed Biscoff Biscuits 🍪 40g Butter Filling: 🍪 550g Fat Free Plain Yogurt 🍪 80g Whey Protein (I used Salted Caramel flavour) 🍪 1 Packet SF Instant Pudding - Cheesecake flavoured @Simply Delish Toppings: 🍪 SF Caramel Syrup 🍪 5x Crushed Biscoff Biscuits 🍪 Optional: 8x Biscoff Biscuits Leave to set in the fridge for a few hours/ overnight and enjoy 🤌🏼 Macros will differ depending on your ingredients! Mine was: - 250 Calories per slice - 12g of Protein #protein #cheesecake #biscoff #recipe #highprotein #dessert

what a rollercoaster of a year 🫶🏼 #2023 #checklist #monaco

Couldn’t be more proud to be South African 🇿🇦 #rwc #rwc2023 #springboks #rugby #finals #celebration #reaction