🔑 to confidence

Entered into my bodybuilding era instead #gymtok #weightlifting #hypertrophy

@STAX. Just snatched me and this isnt even sponsored #bblefffect #bbljacket #gymgirls

🌟 Building your dream physique? Here’s the blueprint: 🏋️‍♂️ Training Program: * Resistance Training: A training program should include a variety of exercises targeting different muscle groups, with a focus on progressive overload to continuously challenge your muscles and stimulate growth. * Frequency and Consistency: Consistency is key to seeing results. Aim to train each muscle group 2-3 times per week with appropriate rest days in between to allow for recovery and muscle growth. * Proper Form: Performing exercises with proper form reduces the risk of injury and ensures that you’re effectively targeting the intended muscles. * If you’re new to the gym, my ‘Train Like Me 1.0’ program is the perfect starting point with video tutorials for every exercise! 🥦 Diet: * Nutrient Intake: Proper nutrition is essential for muscle growth, fat loss, and overall health. Consuming an adequate amount of protein, carbohydrates, healthy fats, vitamins, and minerals supports muscle repair and growth, while also providing energy for workouts. * Caloric Balance: To achieve specific physique goals, whether it’s building muscle or losing fat, it’s important to maintain a caloric balance. This means consuming the right amount of calories to support your goals—either in a surplus for muscle gain or a deficit for fat loss. * Calorie Density: Takeaway and processed foods tend to be calorie-dense, meaning they pack a lot of calories into a small volume. This makes it easy to consume a large number of calories without feeling full, which can lead to overeating and weight gain. 🏃‍♀️ Cardiovascular Exercise (Cardio): * Fat Loss: Cardiovascular exercise helps burn calories, making it an effective tool for promoting fat loss when combined with a balanced diet. * Heart Health: Cardiovascular exercise strengthens the heart and improves cardiovascular health. Engaging in regular cardio can lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease. —————————— Join the GHF gang today and let me help get you there! My website is live! Or send me a message on Instagram Gab 💙

Stop stressing, gf - you’ll figure it out. Take a leap of faith and don’t expect everything to happen at once. One day at a time. Focus on improving YOU 💖 #gymgirlies #twenties