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One Pot Chicken Parm Pasta ⬇️ I was in the mood for chicken parm today but didn’t feel like making cutlets so I pivoted and made a pasta! The toasted bread crumbs on top really set it off. I served with a big ole garden salad! Here’s what you need for about 4 portions✨ 16 oz. chicken breast (diced) 1 tsp garlic powder 1 tsp onion powder 1 tsp Italian seasoning salt (big pinch) pepper (big pinch) 1 tbsp olive oil 1/3 cup seasoned panko crumbs 1 yellow onion (small) 4 garlic cloves (minced) 16 oz. marinara 2 cups chicken broth or stock 1.5 cups rigatoni pasta 1/3 cup parm (freshly grated) 1/2 cup mozzarella 1 tsp Italian seasoning 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp red pepper flakes 1 bay leaf salt (small pinch) pepper (small pinch) Parsley or basil for garnish What you’ll do - Toast your breadcrumbs on parchment paper for 5 minutes at 425, mixing halfway. Keep warm in oven. - Season and dice your chicken. Heat a medium pot over medium-high heat. Add olive oil, then chicken. Let it sear for 3-4 minutes, then mix until cooked through. Remove to a bowl. - Turn down heat to medium. Add diced onions and cook for 5-6 minutes, mixing occasionally. Add garlic, stir for about 30 seconds then add stock, marinara, seasonings, bay leaf, and pasta. Stir well, and cover and bring to a boil. Let pasta cook for about 12-15 minutes, stirring every few minutes. - Once pasta is cooked, remove bay leaf, add chicken, 1/3 cup parm, and half your mozzarella. Mix in. Turn off heat, add rest of your mozzarella, and parsley, then plate! Will you try this?! (~469 cal per portion, about 1.5 cups) __ More recipes just like this are inside my weight loss program SHEtrition! If you’re ready to lose weight for good this year, I’d love to have you 🔥 Link in bio to learn more or join! #weightloss #weightlossrecipes #weightlossprogress #recipeideas #dinnerideas #nutritiontips
Duration: 52 sPosted : Mon, 25 Mar 2024 22:24:18Views
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