TikTok E-commerce Data Analytics, Shoplus help you win on Tiktok business.
Get Started
info
Smith Machine Donkey Kickback Tips: * Engage your core to create a stable base throughout the exercise. * Neutral Spine: Maintain a neutral spine throughout the movement. Don't lift your lower tummy off the bench to avoid overextending your lower back. * Neck: Keep your neck relaxed and avoid straining it by looking down excessively. * Foot: slightly turn outward for better glute activation. * Shine: keeping your shins vertical to the ground. Imagine pushing your heels up towards the ceiling. * Glute: Focus on squeezing your glutes at the top of the kickback #gymrat #gymtips #gymhacks #gluteworkout #gymgirl #gym #fitness#yp #legday #bodybuilding #kickback
Duration: 16 sPosted : Sun, 24 Mar 2024 22:52:55
Views
605.2KDaily-
Likes
35.2KDaily-
Comments
131Daily-
Shares
6.5KDaily-
ER
6.91%Daily-
Latest
Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness
116.2K
4.5K
9
Ariel Yu
13 days_ago
Bulgarian split squat tips, Know the difference more glutes vs more quads #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #fitness
261.4K
10.5K
35
Ariel Yu
1 months_ago
BEGINNER FRIENDLY How to get your FIRST Pull Up Step-By-Step #pullups #pullup #pullupchallenge #backdayworkout #gymrat #gymgirl #gymtips #fitness #fyp #gymmotivation #gym
157.5K
7.2K
31
Ariel Yu
2 months_ago
4 exercises to target all parts of your CALVES at home (no equipments) No gym no problem! 12-15 reps ,3 sets Make sure to squeeze at the top! It's not about how fast you perform your reps, but about making every second count by keeping the tension. Slow down on the way down and make it as challenging as possible. #athomeworkout #workoutroutine #calvesworkout #calf #bodyweighttraining #gym #fitness #explorepage
357.9K
13.2K
32
Ariel Yu
2 months_ago
Step-up tips to maximize glute activation: Adjust you form for better gains. Lean your torso forward at about a 45-degree angle while keeping your shin vertical to the ground throughout the movement. This forward lean helps shift the focus onto your glutes, ensuring better engagement and activation. #quads #glutesworkout #gymrat #gymgirl #gymtips #squat #stepup #legday #fyp #fitness #budybuilding
844.0K
51.2K
72
Ariel Yu
3 months_ago