Its time to dance like an idiot to feel better! If I can embarrass myself doing it on the internet you can do it alone with noone warching. I swear it works… dancing helps regulate the nervous system- so does animal therapy and sun! So if you can do it outside with your best furry friend, even better! @morningsidefarmsanctuary #nervoussystemregulation #somaticdancetherapy #animaltherapy