Chili is my go to when I’m trying to loose weight, it’s filling, packed with protein and delicious Ingredients 1.02 lbs of ground chuck beef 1lbs Italian sausage 1 mid onion diced 1tsp is minced garlic Half of yellow and green pepper Bay leaf 3 Fresh Sage few optional Thyme few optional 3tsp of chili powder 2tsp is red pepper for heat optional 3tsp of paprika 1tsp of onion powder 1/2 garlic powder 1pack of Lipton beefy onion mix 1can of diced tomatoes with basil, garlic, or tomato sauce 2tbs Tomato paste 2tbs of tomato paste be generous 3- 4 cups of beef broth 1 15.5oz can of black bean 2 16 oz kidney beans 1/4 tsp of beef bullion optional

Oilless Okro soup Not everyday oil shockprise your tummy once awhile Ingredients Dried fish Red snapper is optional 3 cloves of Shallot or 1 mid onion 6-7 cloves of Garlic 40 grams Ginger 1 or 2 Scotch bonnet or habanero pepper 1/3 cups of tomato sauce 1tbs of dawadawa/ fermented Locus bean 1/2 salt 1/2 all purpose spice Half of onga seasoning cube optional 11/2 lbs of okra 1 cup of chopped spinach #oilessokra #okrasoup #bankuandokra

Not grilling season yet but you can enjoy a delicious oven baked barbecue Ribs Ingredients *This recipe is for two racks of Ribs Dry rub Spice mix 2tbs Onion powder 1tbs Garlic powder 1tsp Cayenne pepper 3 heaping tbs Brown sugar 1tbs Paprika 1tbs Black pepper 1 tsp Salt 1tbs Beef bullion 1tbs Mustard powder 1tbs Homemade all purpose spice ( optional ) use any all purpose seasoning Bbq mix 1 cups of bbq sauce 2tbs of Worcestershire sauce Bake at 300 degrees for 2 hours Broil for about 5-10 mins #ovenbakedribs #barbecueribs

Kwenkwen or Kyinkaafa Ingredients 4tbs of coconut oil Half of mid onion to fry with oil 1 small fermented fish / momoni 1mid size onion 5 cloves of garlic Thumb size ginger Half red and green pepper 1/3 cups of dried shrimp 1tbs of fermented locus bean 1/2 cups of tomato sauce 3 heaping tbs of tomato paste 1-2cups Dried hearings 4 cups of local or wild rice 6-7 cups of water 1/2 of salt 1 seasoning cube optional 1/2 all purpose spice

Baby cereal for my 6 month old Ingredients 1 cup Barley 1 cup Rice #babyfood #cereal #weightgain