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YOUR SPINE IS STIFF! 3 MOVES 👇🏾 1️⃣ Handstands side bends (advanced) 2️⃣ Pancake side bends (mid) 3️⃣ Wall side bends (beginner) #Plantar Fasciitis Footwear #backpain#shoulderpain#neckpain#physicaltherapy#physiotherapy#painrelief#jointpain#pain#fitness#arthritis#knee#health#hippain#kneepainrelief#rehab#lowbackpain#sportsinjury#injury#osteoarthritis#chronicpain#kneeinjury#wellness#kneesurgery#chiropractor#sciatica#physio#painmanagement#chiropractic#plantaroriginal sound
Duration: 17 sPosted : Sat, 23 Mar 2024 10:14:47
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A question I often get asked.. is it possible to be strong, mobile, and have great balance? ✅ The answer? YES! #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #stretching #hippain #flexibilitytraining #pullday #movement
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Getting pretty dizzy at this point… @goldsgym 💪🏽🫶🏽 #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #stretching #hippain #flexibilitytraining #pullday #movement
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Theres a serious lack of gravity in LA 😈 #mobility #calisthenics #bodyweighttraining #grip #core #wtf #compression #zooculture #impossible #wowiee #zerogravity #nogravity #gravity #onehand #onearm
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Jake Blundell
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Brb let me hit this superset real quick.. 🐉 🔫 #mobility #calisthenics #bodyweighttraining #movement #flexibility #movementculture #yoga #mobilitytraining #shrimpsquat #singlelegsquat #squats #streetworkout #balance #legday #handstand #muscletraining #barlife #hometraining #squatchallenge #prisonertraining #convictconditioning #todaystraining #squat #functionaltraining #parktraining #flexibilitytraining #workout #dragonsquatschallenge
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Is it possible to train core and shoulder mobility at once? Yes/no? 👇🏾 Shot @zooculture - thanks @bradleymartyn for the dope space 💪🏽 #mobility #calisthenics #bodyweighttraining #movement #flexibility #movementculture #yoga #mobilitytraining #shrimpsquat #singlelegsquat #squats #streetworkout #balance #legday #handstand #muscletraining #barlife #hometraining #squatchallenge #prisonertraining #convictconditioning #todaystraining #squat #functionaltraining #parktraining #flexibilitytraining #workout #dragonsquats
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