Michael Pollan eloquently wrote, "Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill, a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into the preexisting trails, almost like a magnet." But we can change these grooves. We can make new ones. It's uncomfortable. It takes courage. It takes persistence. It takes faith. But over time, you can transform yourself into a brand new you... a version of you that is so beautiful you won't even recognize yourself. Don't judge yourself too soon. Keep going. #kurtcobain #mentalhealth #personalgrowth