social media isn’t your life ⏳ I’m incredibly guilty of allowing my phone to control me… disconnecting for just a few days while travelling has shown me how dependent I’ve become on those small dopamine hits I get from scrolling! so here’s a reminder that you can’t live your life through a smartphone for anyone who needs to hear it (e.g. ME!). protect your mental health, social media is fake! 💖 #mentalhealth #socialmediaisfake