Make sure to Save, and comment “Sciatica” for a full routine to follow. 👇🏽 Did you know that these scary disc herniations can resolve with only physical therapy? 🤨 Here are 5 of my go-to sciatica mobility and strength progressions to reduce inflammation, and begin to build back up core stability with a disc herniation. 👉🏼As always these are just options that I use with patients and it’s very important to get an individualized plan, as there are many differences person to person and based on severity. ✅ If you need something more individualized, comment “sciatica” below or shoot me a message and I’ll see if I can help👍🏽 _____________________ #discherniation #bulgingdisc #laminectomysurvivor #discherniationrecovery #backpainrelief #backpainexercises #backpainsucks #backpaintips #sciaticapainrelief #sciaticatreatment #thoracicmobilty #lumbarspine