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1. Go outside 2. Move my body 3. Breathe It all sounds so simple… but maybe you don’t need to rattle your head, finding a solution in the moment… maybe you just need a moment… where you turn everything off and you lean in to “being”… just like the trees, or the moss on a rock… just simply… being. #stressmanagement #copingmechanisms101 #stressrelief @Body By Me Method
Duration: 0 sPosted : Thu, 21 Mar 2024 19:17:00
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Its called ✨ frolicking ✨ #hiking #outdoorsy #frolicking #cardio #costarica @rightwhereweneedtobe
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8 months_ago
1. Go outside 2. Move my body 3. Breathe It all sounds so simple… but maybe you don’t need to rattle your head, finding a solution in the moment… maybe you just need a moment… where you turn everything off and you lean in to “being”… just like the trees, or the moss on a rock… just simply… being. #stressmanagement #copingmechanisms101 #stressrelief @Body By Me Method
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EM
9 months_ago
