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If yall aint alternating this with lift days youre slacking. ESPECIALLY if youre an athlete who runs in a straight line constantly. We working those transverse muscles, getting some lateral weighted movement. Hop on! @yylddash9 #athlete #fyp #strengthandconditioning #CapCut

Duration: 22 sPosted : Wed, 20 Mar 2024 22:59:55

Kenny

@kennyleger

--FollowersVideos

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