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Dear PCOS Besties: We have 0 ❌ scientific evidence demonstrating women with PCOS need to avoid gluten and dairy to improve their PCOS. 🥛 Dairy is absolutely fine in moderation, and a great source of protein, calcium, and other nutrients supportive of hormones like B vitamins and zinc. The only exception here is if you struggle with severe cystic acne — you may want to trial taking dairy out for a couple months to see if skin improves 🥖 There are folks that need to avoid gluten (aka Celiacs) and yes, there may be certain peeps who *may* benefit from removing it (non-celiac gluten sensitivity) but studies show this is less than 6% of the entire population! For women with PCOS, this makes up an even smaller number! The rest of us can enjoy high-fiber gluten-containing foods in normal amounts Noticed a positive change in how you feel after taking these foods out?! 👀 👇🏼 The reason why women may see improvements in their PCOS when restricting/eliminating these foods is because: 1️⃣ Suddenly we’re paying more attention to ingredient labels, nutrition facts, and what we’re eating. This will ALWAYS improve our overall health, especially when it comes to weight loss and inflammation 2️⃣ So many foods we’re used to eating are suddenly off-limits. This includes most foods at restaurants! For example, you go out to eat and pretty much the only available item on the menu is the salad with chicken. This would be the better choice for your blood sugar anyway! 3️⃣ When we restrict gluten and dairy, we’re usually making choices that are lower carb. THIS is what actually allows for progress in the blood sugar department, not the gluten and dairy themselves Hi 👋🏼 my name’s Cory- I’m a PCOS Dietitian who specializes in women’s health and hormones, weight loss, and fertility. I have PCOS too 🩷 and I’m here to help women with PCOS conquer their most stubborn symptoms without giving up the foods they love. Why make a really f*cking thing harder?! HMU w comments and questions boo boo, you know I’m here to answer 😘👇🏼 #pcosfood #pcosweightloss #pcosnutrition #pcosdiet #pcoshelp #pcos #pcoscommunity #pcossupport #pcosweightlossjourney #pcosdietitian #dietitiansoftiktok
Duration: 5 sPosted : Wed, 20 Mar 2024 20:26:27
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You can reverse your insulin resistance 💪 I’m Cory Ruth 👋🏼 a PCOS Dietitian who also has PCOS. I loooove bringing you simple, yummy PCOS recipes and PCOS info to slay your symptoms like weight gain, irregular periods, infertility, and facial hair. Follow along for more help! These Air Fryer Buffalo Chicken Tenders are not only easy peasy to make, their protein and healthy fat content boost insulin sensitivity to keep PCOS weight gain, cravings, and fatigue away 😍 who doesn’t want that? 🙌 🍗INGREDIENTS * 1/2 c almond flour * Spice blend; 1 tsp: paprika, garlic powder, onion powder, salt * 2 eggs * 1 1/3 c Buffalo sauce (I love Primal Kitchen) * 1/2 c Panko or whole wheat bread crumbs * 1.5 lb chicken tenders * 1/4 c Greek yogurt * 1 Tbsp ranch seasoning (I like Fody brand) * 1 Tbsp plant-based milk 🍗DIRECTIONS 1. Whisk eggs + 1/3 c of the Buffalo sauce in a bowl 2. In another bowl, mix almond flour and spice blend 3. In a separate bowl, add Panko bread crumbs 4. Dip each chicken tender in flour mixture, then egg/buffalo sauce mixture, the breadcrumbs and air fry at 400 degrees F for 13 mins. While they bake, mix up the dipping sauce by whisking Greek yogurt, ranch seasoning, and plant-based milk until silky smooth. 5. When chicken is done, add remaining 1 c of Buffalo sauce to a separate bowl and dip each tender in. Enjoy! Tenders keep well in an airtight container in the fridge! Makes 6 servings: 328 calories, 33 G protein, 6 G net carbs, 3 G fiber, 19 G fat Let me know what other recipes you would like to see 👇🏼 #insulinresistance #guthealth #easymeals #quickmeals #pcosmeals #pcosrecipes #chickentenders #chickenrecipes #buffalochickendip pcos | pcos food | pcos nutrition | pcos dietitian | nutritionist | pcos diet | pcos weight loss | weight loss recipes
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Cory Ruth, MS, RDN
8 months_ago
@sharktankabc if you can help me (errr…US) we would all be forever grateful 🥲🙏🏼 Raise your hand if you’ve been personally victimized by the lazy healthcare advice “just lose weight to cure your PCOS symptoms” 🙋♀️ While weight loss, when warranted and done CORRECTLY, can absolutely be helpful, it’s just one potential piece of the puzzle! Your hormones matter, your macronutrient intake matters, your stress matters, and soo👏🏼much👏🏼more For those that don’t know me, let’s get acquainted! 💗👋🏼 I’m Cory, a PCOS Dietitian who also struggles with PCOS. I help women like you 🫵🏼 conquer your most stubborn PCOS symptoms by showing ya how to eat simple, delish, hormone supportive foods 🥑 Follow along and ask me your questions in the comment section ⬇️ #memestagram #funnymemes #sharktank #pcosproblems #pcossymptoms #pcosweightloss #pcosdiet #pcosawareness #dietitianhumor pcos | pcos food | pcos nutrition | pcos dietitian | nutritionist | pcos diet | pcos weight loss | weight loss recipes
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Cory Ruth, MS, RDN
8 months_ago
Ain’t nooooobody got time to play Chef in the AM. I’d rather hit the snooze button, you?? This lazy girl breakfast 🍌🍫 tastes like you baked it for HOURS, only SIKE, it took 20 mins...AND you meal prepped it beforehand so really it actually took 0 minutes. If you love banana bread and a warm bowl of oats in the morning, this is gonna be your new easy fave. And YES, we PCOS girlies can have oats! Here we add a ton of protein and fiber to support healthy blood sugar and reverse insulin resistance. Banana Bread Baked Oats: 🍫INGREDIENTS * 2 c oats * 2 bananas * 2 c unsweetened plant-based milk * 4 tsp baking powder * 4 tsp vanilla * Generous Pinch cinnamon + sea salt * 4 scoop vanilla protein (I love my VITA-PCOS protein) * Mix ins: 1 banana, chopped, 4 Tbsp sugar-free chocolate chips (I used Bake Believe but I like Lily’s too!) 🍫DIRECTIONS 1. Preheat oven to 400 degrees and grease 4 ramekins. 2. Blend all ingredients (except mix-ins) and pour into 4 equal portions inside ramekins. Divide banana slice and chocolate chip mix-ins equally among ramekins and stir gently. Top with chopped walnuts (optional) and bake 20 mins. These make great make-ahead meal prepped brekkies for eating on the go! Makes 4 servings: 378 calories, 20 G protein, 12 G fat, 12 G fiber, 39 G net carbs I’m Cory, your PCOS Dietitian who also has PCOS. It’s my life’s greatest mission to help women like you put their PCOS symptoms into remission, lose weight permanently, and optimize their fertility. 🍫PCOS benefits: Oats: Beta-glucan increases feelings of fullness Banana: Magnesium improves your mood Protein powder: Helps reverse insulin resistance Walnuts: Plant sterols help stimulate Progesterone will you try this out? lmk in the captions! With love, Cory 💗 #easybreakfast #pcossupport #pcosdiet #pcosmeals #pcosrecipes #dietitiansofig #bananabread #pcosweightloss #weightlossfood #pcoslifestyle #pcosgirl #pcosdietitian #polycysticovarysyndrome #bakingvideo pcos | pcos food | pcos nutrition | pcos dietitian | nutritionist | pcos diet | pcos weight loss | weight loss recipes
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Cory Ruth, MS, RDN
8 months_ago
Eating healthy for your PCOS doesn’t have to break tha bank, boooo 🗣️💅🏼💸 Creamy af Mac & Cheese to spice up those plain dinners girl 🌶️✨ This high protein pasta is better for your blood sugar, boosts your energy and those extra added veggies will help you decrease carb + sugar cravings! yassss Queen!✨ Here’s how to make my high protein Mac & Cheese girlie signed off by your PCOS Dietitian bestie ⬇️ Ingredients: * 16 oz high protein pasta (I used Banza, but other chickpea or lentil pastas will do) * 1 c green peas * 2 c sliced mushrooms * 1 c full fat cottage cheese * 2 c unsweetened plant-based milk of choice * 4 tsp cornstarch * 1/2 tsp paprika * 1/2 tsp garlic powder * 1 tsp salt * 4 tsp salted butter * Pinch black pepper * 7-8 oz shredded cheddar DIRECTIONS 1. Cook pasta according to package. 2-3 mins before pasta is done, add mushrooms and peas in to blanch them before draining all. Set aside, and add a small drizzle of olive oil and stir to prevent pasta from sticking. 2. Add cottage cheese, milk, cornstarch, spices, and salt to blender or food processor and blend until smooth and creamy (about 30 secs) 3. Pour this into a pot and cook over medium heat until it starts to thicken, stirring very frequently. Add pasta, butter, and black pepper, stir, and cook over low for 1-2 mins until thickened and the sauce coats all the pasta 4. Remove from heat, stir in cheese, and keep stirring for 30 secs-1 min or until cheese is incorporated fully. Adjust seasoning, if necessary, and enjoy! Makes: 6 servings, 412 calories, 28 G protein, 9 G fiber, 50 G carbs, 13 G fat Each serving is: only $2.56 💸 BOOO YA Save + share this creamy, cheesy recipe wih yo girls (I know I would🤤) #macandcheese #macandcheeserecipe #cheaprecipes #healthyrecepies #healthyrecipes #cheapeats #cheapmeals #cheapmonday #cheapdinner #dinnerideas #casserolerecipe #pcosdiet #pcosfood #pcosweightloss #pcosrecipes #pcosmeals #pcossupport #pcoslifestyle #pcosnutrition #dietitianeats #dietitianapproved #weightlossdietitian #foodie #🧀
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Cory Ruth, MS, RDN
9 months_ago
Dear PCOS Besties: We have 0 ❌ scientific evidence demonstrating women with PCOS need to avoid gluten and dairy to improve their PCOS. 🥛 Dairy is absolutely fine in moderation, and a great source of protein, calcium, and other nutrients supportive of hormones like B vitamins and zinc. The only exception here is if you struggle with severe cystic acne — you may want to trial taking dairy out for a couple months to see if skin improves 🥖 There are folks that need to avoid gluten (aka Celiacs) and yes, there may be certain peeps who *may* benefit from removing it (non-celiac gluten sensitivity) but studies show this is less than 6% of the entire population! For women with PCOS, this makes up an even smaller number! The rest of us can enjoy high-fiber gluten-containing foods in normal amounts Noticed a positive change in how you feel after taking these foods out?! 👀 👇🏼 The reason why women may see improvements in their PCOS when restricting/eliminating these foods is because: 1️⃣ Suddenly we’re paying more attention to ingredient labels, nutrition facts, and what we’re eating. This will ALWAYS improve our overall health, especially when it comes to weight loss and inflammation 2️⃣ So many foods we’re used to eating are suddenly off-limits. This includes most foods at restaurants! For example, you go out to eat and pretty much the only available item on the menu is the salad with chicken. This would be the better choice for your blood sugar anyway! 3️⃣ When we restrict gluten and dairy, we’re usually making choices that are lower carb. THIS is what actually allows for progress in the blood sugar department, not the gluten and dairy themselves Hi 👋🏼 my name’s Cory- I’m a PCOS Dietitian who specializes in women’s health and hormones, weight loss, and fertility. I have PCOS too 🩷 and I’m here to help women with PCOS conquer their most stubborn symptoms without giving up the foods they love. Why make a really f*cking thing harder?! HMU w comments and questions boo boo, you know I’m here to answer 😘👇🏼 #pcosfood #pcosweightloss #pcosnutrition #pcosdiet #pcoshelp #pcos #pcoscommunity #pcossupport #pcosweightlossjourney #pcosdietitian #dietitiansoftiktok
18.3K
542
5
Cory Ruth, MS, RDN
9 months_ago