Back at it with the lunch videos! Who’s your favorite meal? 🥩🍳🧆🥑 #doctors #doctorsoftiktok #lunch #doctorslunches #food #health #wellness #healthandwellness #connealymd

Real food for the win 🥩🫶

Anchovy Garlic Parsley Butter!! 🧈🧈🧈 Ingredients: 2 sticks (1 cup) unsalted butter, room temperature 1/4 cup fresh parsley, finely chopped 1 flat anchovy 1 clove garlic Pinch of salt Flakey salt, for garnish Instructions: In a mortar and pestle, mash the anchovy, garlic, and a pinch of salt together until it forms a smooth paste. In a food processor, combine the room temperature butter and chopped parsley. Pulse until the parsley is evenly distributed throughout the butter. Add the anchovy-garlic paste to the butter mixture in the food processor. Pulse again until all the ingredients are well combined and the butter is smooth and homogeneous. Transfer the flavored butter to a serving dish. Garnish the top of the butter with a sprinkle of flakey salt. Serve immediately, or cover and refrigerate until ready to use. Enjoy this delicious Anchovy Garlic Parsley Butter spread on bread, crackers, or used to enhance the flavor of your favorite dishes! This flavorful butter adds a punch of savory goodness to any meal. Enjoy!

This has been my favorite snack lately. Beet Pickled Eggs Ingredients: •6 hard-boiled eggs •1 can (15 oz) beets (not pickled) •1 tablespoon kosher salt •1 shallot, sliced •1 teaspoon black peppercorns •A few sprigs of dill •1/3 cup organic cane sugar •1 cup distilled white vinegar Instructions: •Drain the juice from the can of beets and add enough water to make one cup of liquid. •In a saucepan, combine the beet juice mixture with sugar, vinegar, salt, and peppercorns. •Bring the mixture to a boil over medium heat, stirring occasionally, until the sugar is completely dissolved. •Let the mixture cool for about 30 minutes. •Once cooled, prepare a clean jar and layer the hard-boiled eggs, sliced shallot, and dill sprigs inside. •Pour the cooled pickling liquid over the eggs, ensuring they are fully submerged. •Seal the jar tightly with a lid and refrigerate. •Allow the eggs to pickle for at least overnight or up to one day for optimal flavor. So yum!!

Whos your favorite lunch? 🍗🥪🥕🥰#doctor #doctorlife #doctorsoftiktok #medicine #health #wellness #healthy #food #foodie #doctorlunch #doctorslunches #foodtok #whatieatinaday #lunchideas #marketing #graphicdesign #dayinmylife #cancertreatment #cancerdoctor #holisticcancertreatment #functionalmedicine #naturopathiccancertreatment #cancercenterforhealing #integrativecancertreatment