If you get tired and have cravings in the afternoon this drink is for you! #insulinresistance #greentea #full #fiber #cinnamon #dietitian #antiinflammatory #energy #prediabetes

Think simple, simple, simple 😌 👉🏻The key🔑 to adding vegetable meal starters is to keep it as simple as possible! Start adding these before your highest carbohydrate meal to help flatten glucose curves. I like to recommend starting with just adding this before dinner daily to create a habit. I’m obsessed with this hack because it’s helped my clients to: ✅Improve digestion so they don’t feel bloated after meals ✅Lose weight by increasing their fiber intake ✅Feel full after meals so they aren’t distracted by hunger ✅Prevents overeating which leads to more weight loss so they feel good in their clothes! ✅Increase Energy so they can be productive all day long ✅Reduce cravings so they consume less sugar which helps reverse insulin resistance. If you are feeling frisky try my favorite Buffalo Coleslaw: Ingredients: 1.5 cups Coleslaw Mix 1 tbsp Apple Cider Vinegar 1 Tbsp Ranch (I use Tessemae) 1 tsp Buffalo Sauce (Primal Kitchen makes an amazing buffalo sauce) Mix all ingredients together and enjoy! I have more recipes like this inside of the Blood Sugar Babes Membership! If you’d like more information on joining-the link is in my bio! #coleslaw #fiber #prediabetes #insulinresistance #bloodsugarbalance #dietitian #pcos #insulinresistance #insulinresistancediet

5️⃣ Healing ways to show your body love when you have insulin resistance 👇🏻 1. Words of affirmation: I am strong, resistant, and capable of healing my body! 2. Acts of Service: Eating balanced meals, hydrating, movement, reducing sugar and refined carbohydrate intake. 3. Gifts: Red Light Therapy, Rest, non toxic skin car, face masks, new experiences, dark chocolate, new water bottle, under desk treadmill 4. Quality Time: Peaceful mindful eating, meditation, Yoga, stretching, walks with loved ones, friend meetups for movement, connecting with community. 5. Physical Touch: Massages, tapping, cuddling (lowers cortisol), petting animals (lowers cortisol), long hugs. (reduces cortisol) What is your insulin resistance love language?! #yoga #massages #stretching #holistichealth #healthychoices #selflove #nutritionadvice #naturalhealth #wellnesslifestyle #healthgoals #tapping #healthyeating #mindfuleating #fitnesslifestyle #healthmotivation #gifts #healing #healthyhabits #wellnessgoals #hydration #qualitytime #healthylivingtips #fitnesstips #fitnessjourney #redlighttherapy #wellnessjourney #health #selfcare #healthylifestyle #healthylivinggoals

Sweet treats without all the sugar 🤩 Try this recipe! ⬇️ Recipe: 2 Misfits protein bars 3 packs of Alani gummies (you can also use smart sweets or lily’s gummy bears) 2 cups of Keto Coconut Clusters 1 cup of three wishes cereal (I used marshmallow) 1 cup mixed nuts #insulinresistance #bloodsugarbalance #misfits #lilyschocolate #weightlossprogress #weightlossmotivation #prediabetes #balancedhormones #desserts #dietitian #lowcarb

3 Things to Know About Insulin Resistance! ⬇️ ▪️Insulin resistance is a condition that leads to diabetes. You can have it 10-15 years before diabetes. You can be insulin resistant and have a normal glucose and A1C level. The best way to test for it is by taking a fasting insulin test. ▪️Chronic stress can cause insulin resistance so it’s not always a food issue. ▪️Low fiber levels of all types have been associated with a decrease in insulin sensitivity. 💁🏼‍♀️Be proactive and get tested 💃🏼Manage Stress 🍓Eat more fiber What are your thoughts on this? Would love to hear in the comments! #insulinresistance #bloodsugarbalance #weightloss #weightlossmotivation #weightlossprogress #balancedhormones #dietitian #stressmnagement #stress #fiber