160g protein, FULL DAY EATING! May seem like a lot, but for someone who has an extrmely high output day, scheudling & planning multiple smaller meals rather than 3 large ones helps me to keep my energy up throughout the day! Full day breakdown below • • 1600 cal, 160 protein, 125 carbs, 50 fat -Breakfast #1: egg white omlet, spinach, basil, tomatis, mushrooms -Breakfast #2 oatmeal w apples & almond butter - Snack #1 greek gogurt w granola & berries - Lunch: Buffalo chicken salad - Pre workout: Salmon, asparagus, sweet potato - intra workout: Kion Amino acids, creatine -Post Workout: Lean ground beef stuffed pepper w spicy greek togurt ranch drizzle - snack #2: @Quest Nutrition chips Dinner: Lemon pepper cod w spicy honey glaze brussel sprouts • • #whatieatinaday #fulldayofeating #dayinmylife #protein #highprotein #highproteinmeals #highproteinrecipes #highproteinbreakfast #highproteinsnack #healthy #healthyrecipes #mealprep #mealprepping #mealprepideas #gym #macros #macrofriendly #gymtok #fitness #fitnessmotivation #grwm #food #foodtok #nutrition #nutritiontips #nutritioncoach #personaltrainer

35g protein & an absolute DELICACY 🙌🏼 • Part 3 of @Quest Nutrition madness! Loaded, Crunchy deviled eggs! Let’s go! • Serving size: 4 pieces 350 cal 35g protein 8g carbs 14g fat • • Ingredients: 2 hard boil eggs 1/4 cup fat free cottage cheese 1 tbs yellow mustard Seasonings of choice AFTER BLENDED: add green bell peppers & crushed up quest protein chips ** if you want them creamy, not crunchy, blend ALL ingredients together Toppings: red pepper flakes & green onion • • #protein #highprotein #highproteinmeals #highproteinrecipes #highproteinsnack #recipe #healthy #healthyrecipes #deviledeggs #mealprep #mealprepping #mealprepideas #whatieatinaday #food #foodtok #gym #gymtok #fitness #fitnessmotivation #macros #macrofriendly #nutrition #nutritioncoach #personaltrainer

45g protein chicken nuggies 🤤 full recipe below! • • 3-4 servings: Mix 2 cans chicken, 2 eggs, seasonings of choice until fully combined. Form nuggets, squeeze out liquid, & coat in crushed @Quest Nutrition chips of choice. • • Put on parchment paper & air fry at 425 for 15 min, flipping half way through, spraying with okive oil • • #protein #highprotein #highproteinmeals #chicken #chickennuggets #mealprep #mealprepping #healthyrecipes #healthy #gym #gymtok #fit #fitness #whatieatinaday #nutritioncoach #personaltrainer

a staple feel good meal 👏🏼 • • • #protein #highprotein #highproteinmeals #recipe #foodtok #mealprep #healthyrecipes #ramen #ramennoodles #whatieatinaday #routine #gymtok #nutrition #nutritioncoach #personaltrainer