This is a very common PCOS body type, or what’s most commonly referred to as PCOS belly. And, if you have PCOS you may well be able to relate to this. PCOS belly is largely driven by the hormonal imbalances of PCOS, specifically: high insulin + high cortisol + high androgens. This PCOS-unique hormonal situation causes you to; 1) Gain weight easier 2) Store most of your weight around your belly Again, if you have PCOS you probably can relate to 1 & 2 right now (feel free to let me know in the comments if you do). A big issue is that most weight loss advice for PCOS is incorrect. The MOST effective weight loss plan for PCOS is NOT simply; eat less and move more. Again for the 3rd time, if you have PCOS, you probably very well likely can relate to that. The MOST effective weight loss strategy must ALSO address the hormonal drives of PCOS belly, which will look like; balancing insulin, cortisol & androgens. What does this look like within an overall PCOS weight loss plan; ✅ A high protein breakfast ✅ 2 cups of green tea ✅ 25g+ of fiber ✅ a 30min daily walk ✅ Choosing low GI carbs ✅ 1.5g of L-carnitine before exercise ✅ Weight training ✅ The 80/20 rule ✅ 500mg of berberine If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ DISCLAIMER: The information contained in this post is solely for educational and general informational purposes only. No information in this post is intended to be medical advice or should be used to diagnose and treat a medical condition. Always consult with your doctor to determine whether a product is right for your individual needs and circumstances. #pcos #pcosbelly #pcosweightloss