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key in each one of them is control ! the more you focus on slowing down the movement the faster you will get your first reps 🤌 i have lots of videos on ANKLE MOBILITY specifically if that seems to be your main restriction #pistolsquat #squattutorial #squats #fitness #mobility #stability
Duration: 32 sPosted : Sun, 17 Mar 2024 14:42:02Views
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