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sweaty leg day routine!! 🫵😈🩵time is not an excuse when you have a good 30 min leg routine!! small rest time in between sets 30sec to a min at most! the routine: 4x12 back squats 3x10 bulgarian split squats superset: step ups 4xamrap quad extension #legdayworkout #30minworkout #quickworkout #gymworkout
Duration: 13 sPosted : Fri, 15 Mar 2024 21:35:27
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you still go to work unmotivated. you still go to school tired. why not put that same effort to work on yourself and your health ðŸ¤
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valeria
7 months_ago
happy monday! i hope you had a great day <3 #getreadywithme #earlymorningroutine
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valeria
7 months_ago
sweaty leg day routine!! 🫵😈🩵time is not an excuse when you have a good 30 min leg routine!! small rest time in between sets 30sec to a min at most! the routine: 4x12 back squats 3x10 bulgarian split squats superset: step ups 4xamrap quad extension #legdayworkout #30minworkout #quickworkout #gymworkout
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valeria
7 months_ago
showing up and getting to the gym is half the battle #consistency #gymprogress
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valeria
7 months_ago
the superset you need to try on your next glute day!! 🫵💕 #superset #gluteworkout #gymmotivation
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valeria
8 months_ago