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Full body HIIT: beginner VS. advanced (aka, no excuses!)🔥 Half walk out burpee vs Chest to floor burpee Squat taps vs Pop squats Alternating lunges vs Jumping alternating lunges Plank toe taps vs Plank jacks Squat to calf raise vs Squat jumps Mountain climbers slow vs Mountain climber’s fast 30-45 seconds each exercise x 3 (or 4) rounds 💪 #womensbest #fullbodyworkout #HIITworkout #homeworkout
Duration: 32 sPosted : Fri, 15 Mar 2024 17:00:00Views
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