Pag gusto mo makakaya mo !! Sharing my waist twisting disc equipment journey ! Nung una kala ko wala nangyayari. Basta may kasamang proper diet and consistency ! Meron talagang resulta !! Matatapos na ang taon pero maintain lang ang weight sa 52kg βΊοΈ tamang kaen at disiplina lamg talaga !! #fyp #homeworkout #waisttwistingdisc #loseweightjourney #consistencyiskey #caloriedeficit #exerciseathome #exercisetip