3 things I wish I knew when I sonia_shlahtiina started running 4 -Part 2 1"It is important to run very fast in every workout" The speed indicator is nothing, it doesn't matter at all how you run .You are a runner anyway. On the contrary, you need to strengthen your mentality and do slow but long workouts 2." Runs less than 5km Doesn't count as warm up, so don't even try " • In fact, we all start somewhere at the beginning and 2 km seems like a long distance and that's Normal. With time and training we will become stronger and better 6. Believe in yourself and don't pay attention to what envious people tell you 3.Running is not for everyone especially if you can not with professional shoes and expensive watchEs! → Running is considered one of the cheapest sports, especially to get started . You don't need anything, just DESIRE. Most things in running are for show off. In reality, all you need are sneakers and clothes.. #run #running #runner #runningtips #sport #sportgirl #motivation #inspiration #goal #dream #marathon #sportgirlstyle #morningrun #motorcyclegirl #motorcycle @