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Fully Body DB Workout 💪 Elevated goblet squats 3x12 RDL’s 3x12 Marches 3x10 each side Shoulder press 3x12 Chest press 3x12 Reminder to move your body today 💓 #womensbest #dbonlyworkout #girlswholift #fullbody
Movement creates energy! ⚡️ Trust us, the hardest part is actually GETTING yourself up and to the gym - once you’re there, everything just flows. #womensbest #gym #movement #energy