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Do you eat back your exercise calories? Well when you work out your tdee your exercise calories are included in that. So if you eat back your calories you’ll be eating at maintenance levels. Shout out to @rvssianroulette for not being afraid to ask the right questions. #tdee #mfp #myfitnesspal #calories #caloriedeficit #exercise #gym #caloriecounting #bmr #diet #weightloss
Duration: 48 sPosted : Wed, 13 Mar 2024 15:08:43
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Replying to @Tracie Brettwood calling all Team RH members 🙌🏼 what calories are you on, and how much weight have you lost? #caloriedeficit #weightlosscheck #teamrh #diet #weightloss #fatloss
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