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#stitch with @bethanykay10 we process emotions, not stories ♥️ longer form content coming soon! #nervoussystemregulation #emotionalintelligence #processing
Duration: 89 sPosted : Sun, 10 Mar 2024 16:22:42
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Replying to @duck_dog_mom you have to feel it, and you may or may not be spending more time there than you think. The problem is too many people believe youre supposed to feel “good” or “comfortable” all the time. #regulation #nervoussystemregulation #feltsafety #attachment #healing
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Melissa Romano
6 months_ago
We do not need calm nervous systems. I’ll continue yelling from the rooftops that the pursuit of calm is EXHAUSTING! Regulated does not mean calm, it means CONNECTED. #nervoussystemregulation #nervoussystem #polyvagaltheory #healing #connection
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Melissa Romano
6 months_ago
Keep the focus on you ♥️ and if you need a little guidance along the way, call on me! #narcissistsurvivor #healingjourney #emotionalintelligence #boundaries
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Melissa Romano
6 months_ago
How about I believe in you enough for the both of us? And if you need more tools to help navigate this path, check out reclaiming healthy dot com. #emotionalintelligence #healingjourney
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Melissa Romano
6 months_ago
Replying to @Maria M Carral its the little things that prepare us for the big things ♥️ #intentionalliving #mindfulness
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Melissa Romano
6 months_ago