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Does 1 pound of MUSCLE weigh more than 1 pound of FAT?! Not quite! 1 pound = 1 pound regardless. What they mean is that 1 pound of muscle is more DENSE than one pound of fat! This is where body recomposition comes in and why the scale is NOT always your best measure of success! You may be losing body fat, while simultaneously gaining muscle mass! This would result in your clothes fitting better & you feeling leaner, even though the scale hasn’t changed much! Don’t ALWAYS rely on the scale for validation🤍 #scale#weightloss#bodyfat#muscle#nutritioncoach#nutrition#weightlossjourney
Duration: 42 sPosted : Sun, 10 Mar 2024 01:35:08Views
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